Oral health plays a significant role in your overall health and self-esteem. However, we don’t often think of oral health when making resolutions or “starting over on Monday” with our latest health goals. If oral care hasn’t been a top priority in your life, it may be time to consider just how important it really is. You might be surprised to learn that poor oral health has a strong correlation with cases of heart disease, diabetes, and other chronic illnesses. Increased bacteria in the mouth coupled with easy access to the bloodstream thanks to cavities, decay, and other dental maladies can have extremely detrimental effects on your overall health. Properly caring for your teeth and gums is one more tool in your toolbelt when it comes to preventing disease and chronic illnesses. Your immune system is your body’s first line of defense against bacteria, germs, disease, and other threats to your health and wellbeing. With food, drinks, medicine, and more passing through your mouth regularly, it can be a breeding ground for bacteria and infection. Keeping your teeth clean with regular brushing and flossing lessens the risk of cavities and plaque buildup, which can lead to inflammation that will trigger an immune response. Making healthy choices and maintaining a low-sugar diet will keep your teeth AND your immune system strong.
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